Your Health & Wellbeing in 2025: Join our Free Fitness Fiesta this Saturday
14/01/2025
It is that time again where we all want to make a healthy start to the year after the festive period – am I right? And whether it is getting into exercise or choosing better food to eat, it is mostly our mindset that holds us back from overcoming health barriers. Here at Greenway Gym & Fitness we believe we have the expertise to support you to overcome those barriers and help you to stick to your intentions.
We are widely known as one of the friendliest and most inclusive fitness set-ups in North Bristol, and some members travel from across the City just because they feel comfortable in the friendly atmosphere here. Also, members often take part in our wider offer of health and wellbeing services that we run as a charitable trust. Our Wellbeing Fitness Coach David sees people for one-one-sessions to support individual health journeys (including better eating), which can, in turn, connect to taking part in our other self-development support programmes. Some of our members are volunteers for the Trust and enjoy enormous satisfaction from becoming supporters.
I am extremely proud to have brought my experience in fitness and gyms to a charity run organisation where members are paying into a bigger picture of community health, and one where a holistic approach for everyone is our priority. I believe we offer one of the most cost effective and inclusive membership packages in the City. Membership includes access to our brilliant range of exercise classes from Yoga and Kettlebells to Carnival Fitness (view our timetable HERE), along with both online and in-person inductions, bespoke exercise programmes, personal training, and on-site sports massage.
To get started just come along this Saturday 18th January for our free Fitness Fiesta where you can ‘taste’ many of our classes and take part in as much or as little as you like. You can have a look around our gym and facilities, grab some refreshments, and most of all have fun. You do not have to book, and sessions are first come first served – so if any particularly appeal to you please arrive early. Do let your friends and family know, everyone is welcome, and many of our current members come along so do chat with them about their experience here. There is no joining fee for January so if you are already ready to go, just head to our website HERE and join up. Membership begins at £20.99 per month (69 pence per day!). If you cannot make it this Saturday we can show you around at any time, do just get in touch and let us know when you would like to come.
We hope to see as many of you as possible this Saturday so we can help you to begin your health and wellbeing intentions for 2025 and to support your fitness journey.
FREE FIESTA SESSION TIMES:
- 09:30 – 10:15 – Zumba with Paula
- 10:20 – 11:05 – Carnival Fitness with Bianca
- 11:15 – 12:00 – Combat Mash-up with Tina
- 12:15 – 13:00 – Dance Fit with James
- 13:15 – 14:00 – Yoga with James
- For our website pages and membership info click HERE
- Contact – tel: 0117 950 3335
- Joel Davies, Fitness & Wellbeing Manager, email: joeldavies@southmead.org
- David Sully, Health & Wellbeing Coach, email: davidsully@southmead.org
