Strong Nation™ Classes in Bristol

Strong Nation ™ Combines body weight, muscle conditioning, cardio and plyometric training, each move has a low variation so the class is aimed to reach everyone who would like to improve general fitness. Plyometric / explosive moves like high or low knees, burpees or squats, jumping or half jacks or full or half press-ups are interchanged with isometric moves like lunges, knee lifts, punches and kicks.

Mondays, 9:15-10:00

Wednesdays, 9:15-10:00

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How does Strong Nation™ work?

The same exercises are kept for a few weeks at a time so you can familiarise yourself with the routines and begin to see positive change in performance.

This 45-minute class has approximately 2 miles worth of movement and burns between 350 and 650 calories depending on bodyweight. It tones all major muscle groups and improves mood by releasing endorphins so offers a pre-lunch energy boost.

Strong Nation Class Timetable

All of our classes are live, online, register today!

View Timetable

Meet our Strong Nation ™ instructor

Paula.

I am a Level 4 Group Exercise Specialist, which means I am qualified to offer differentiated exercise classes that can adapt to the needs of anyone looking for a class or exercise regime. This means that all classes that I teach are inclusive. I teach a range of group exercise classes for all ages and levels and specialist groups who have a particular aim to work to, this includes Strong Nation™, HITT, Pilates, Cardio-Combat, falls prevention, moving with arthritis, diabetes, obesity or lower back pain. If you have a question about any of the classes on the timetable you can find me at fitness@southmead.org

Strong Nation™ classes

Here’s what our customers say about our online classes:

“it keeps me focused and fit, every day. I have a ‘go to’ place for my fitness needs”

“I know I can rely on Greenway every day. I feel so supported, it suits all types of fitness levels and ages and abilities”

‘’I feel more able to face the week with exercise every day’’

“I really can’t imagine how I’d be feeling without it, probably miserable”

“I’ve enjoyed meeting other people on zoom”

“It feels like a friendly atmosphere on zoom, everyone’s welcome”

Strong Nation™ classes in Southmead, North Bristol?

Strong Nation™ classes in Southmead, North Bristol?

Our Strong Nation™ classes are usual held at the Greenway Centre in Southmead. Currently all classes are live online. Register today!

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