Fitness Classes
Monday
09:15 – 10:00 Strong Nation with Paula in the Main Hall
10:15 – 11:00 Pilates with Paula in the Studio
11:15 – 12:00 Functional Circuits with Natalie in the Studio
12:15 – 13:00 GP referral Circuits with Natalie in the Studio
14:00 – 14:45 GP referral Staying Steady with Paul in the Main Hall
18:00 – 18:45 Carnival Fitness with Brice in the Main Hall
18:00 – 18:45 Total Body Workout with Vic in the Studio
19:00 – 19:45 Total Body Workout with Vic in the Studio
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Tuesday
09:15 – 10:00 Cardio Combat with Paula in the Main Hall
09:45 – 10:45 Strong Mums with Natalie in the Activity Room
10:30 – 11:30 GP referral Escape Pain with Paula in the Studio
11:35 – 12:20 Forever Active with Natalie in the Main Hall
12:30 – 13:15 Qigong with Aisling in the Studio
13:30 – 14:30 Golden Games with Ian in the Studio
16:30 – 17:30 Young Gym for ages 12-16 with Matt
17:45 – 18:45 Yoga4Anyone with Daphne in the Activity Room
18:00 – 18:45 Dance Fit with Kristel in the Main Hall
18:00 – 18:45 Ree Pump with Natalie in the Main Hall
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Wednesday
09:15 – 10:00 Strong Nation with Paula in the Main Hall
10:15 – 11:00 Pilates (intermediate) with Paula in the Studio
14:00 – 15:00 Tai Chi with Karen in the Studio
18:00 – 18:45 Cardio Combat in the Main Hall with Paula
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Thursday
09:15 – 10:00 Bumper Burner with Cozy in the Main Hall
09:15 – 10:00 Pad Work with Paula in the Studio
10:30 – 11:15 Forever Active with Paula in the Studio
12:00 – 12:45 GP referral Staying Steady with Paula in the Main Hall
16:30 – 17:30 Young Gym for ages 12-16 with Matt
18:00 – 18:45 Carnival Fitness with Mini in the Main Hall
18:00 – 18:45 Ree Pump with Tina in the Studio
19:00 – 19:45 Ree Balance with Tina in the Studio
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Friday
09:15 – 10:00 Cardio Combat with Paula in the Main Hall
09:15 – 10:00 Soca Step with Colzy in the Studio
10:30 – 11:30 GP referral Escape Pain with Paula in the Studio
12:00 – 12:45 Yoga with Mia in the Studio
18:00 – 18:45 Pilates with Denise in the Main Hall
18:00 – 18:45 Clubbercise with Tina in the Main Hall
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Saturday
09:15 – 10:00 Ree Combat with Tina in the Main Hall
10:15 – 11:00 Carnival Fitness with Mini in the Main Hall
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