Cardio Combat Fit Classes in Bristol

Our Cardio-Combat class was devised and choreographed by one of our very own instructors who was inspired to create something new for members during the 2020 lockdown. This class is based on the training concepts used by boxers to keep fit and is informed by research to increase your heart rate and target and work individual muscle groups . We use shadow boxing techniques choreographed to music to get cardio and resistance training workout. Great for burning calories and building body composition. A total mood-lifter!

Tuesdays, 9:15-10:00

Wednesdays, 18:00-18:45

Fridays, 9:15-10:00

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Cardio Combat Fit Classes

Cardio Combat instructor, Paula explains more about the class:

“I have developed through practical research, a cardio combat class that uses high intensity interval training or HIIT. During an HIIT class we build up to keeping the heart rate high above its natural resting rate for just 23 mins. In this short amount of time, at increased intensity, endorphins are released that develop a feeling of happiness, that de-stress, leading to a decrease in anxiety levels as well as improving attention span, concentration and cognition. This physical and mental improvement also builds motivation to move more often. Scientific research shows that moving can help stimulate your ‘happy hormones’, including serotonin, which is why you feel good after exercise. Research suggests this may help prevent depression as well as supporting existing sufferers.”

Cardio Combat Fit Classes in Southmead

All of our classes are live, online, register today!

View Timetable

Meet our Cardio Combat instructor


I am a Level 4 Group Exercise Specialist, which means I am qualified to offer differentiated exercise classes that can adapt to the needs of anyone looking for a class or exercise regime. This means that all classes that I teach are inclusive. I teach a range of group exercise classes for all ages and levels and specialist groups who have a particular aim to work to, this includes Strong Nation™, HITT, Pilates, Cardio-Combat, falls prevention, moving with arthritis, diabetes, obesity or lower back pain. If you have a question about any of the classes on the timetable you can find me at

Tuesday, Wednesday and Friday Cardio Combat classes

Cardio Combat Workouts

Here’s what some of our members have been telling us about their experience:

“Since coming to Cardio-Combat I have felt more in control, happier and now am beginning to reduce my medication.”

“I now attend more classes and am fitter than I was 10 years ago it’s a great stress release”

Cardio Combat in Southmead, North Bristol?

Cardio Combat in Southmead, North Bristol?

Our Cardio Combat classes are usual held at the Greenway Centre in Southmead. Currently all classes are live online. R egister today!