Find Your Strengths is a confidence and self-esteem boosting course that uses clinically proven techniques to help you transform negative thinking, fire up your motivation and get your assertive socks on
Designed and delivered by one of our mentors who is a professional counsellor the course is for anyone who is struggling to take their next steps, or feeling held back from making progress in their lives.
Aimed at adults looking to kickstart their employability or training goals, or simply to get inspiration for improving wellbeing.
It includes a mix of proven psychoeducational techniques and peer interaction to provide a safe, interactive space. We can also provide this course as bespoke delivery for specific groups. Highly recommended!
Group sessions for six weeks
Starting mid Jan – we will contact you with precise start days and times.
Please enrol by emailing Westofenglandworks@southmead.org
or telephone 0117 950 3335 and ask for the WoEW team.