Strong Mums Classes in Bristol

For mums who have recently given birth and want to start exercising again. The primary focus is to tone and condition the body, in particular strengthening the pelvic floor, the abdominals and the lower back. It is a great class to regain and improve your fitness after giving birth. We’ll use a range of equipment such as Pilates balls and hand weights so exercises will be varied and adaptable.

You will have lots of fun and meet new mum friends. You can bring your baby with you so you don’t have to miss out! Suitable for all mums.

Tuesdays, 09:45-10:45

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Meet our Strong Mums instructor


I'm a personal trainer, who focuses on nutrition & weight management, and a health coach who is determined to empower women. I love helping them to achieve the better version of themselves and love their bodies through exercise and healthy habits

Strong Mums Class Timetable

We have a mixture of classes in person and online, register today!