GP Referral Staying Steady in Bristol – Falls Prevention class

Our Staying Steady – falls prevention class, is designed for people who are worried about being unsteady on their feet and losing strength as part of the natural ageing process.

The classes focus on exercises to develop and improve your balance and strength.

At the start of the class you will do some warm-up exercises to loosen your muscles and joints.
You will then be guided through some exercises to work on your strength and stamina, as well as challenge your balance. The exercises will be adapted to suit your needs and you work at your pace. You will do some stretches and relaxation at the end of the class.

Research shows that exercises to work on stamina, strength and balance reduce people’s risk of falling and improve confidence. Our classes are led by specially trained Level 4 Postural Stability instructors, targeting issues that are specific to you that will improve your balance.

Mondays, 14:00-14:45

Thursdays, 12:00 – 12:45

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Meet our Staying Steady instructor


I’m the Greenway Gym Fitness Team Leader. As a level 4 Group Exercise Specialist I really enjoy creating classes that attract a range of abilities and ages. I’m passionate about the sense of community that is created through exercise and love seeing new faces in my classes. I’m proud of the gym we have created at the Greenway Centre, our kit is brand new and we have everything anyone needs to achieve their fitness goals. I absolutely love teaching Qigong and Pilates and I look forward to seeing you in a class soon.

Staying Steady classes

Here’s what our customers say about our classes:

“it keeps me focused and fit, every day, I have a ‘go to’ place for my fitness needs”

“I know I can rely on Greenway every day, I feel so supported , it suits all types of fitness levels and ages and abilities”

‘’I feel more able to face the week with exercise every day’’

“I really can’t imagine how I’d be feeling without it, probably miserable”

“I’ve enjoyed meeting other people”

“It feels like a friendly atmosphere, everyone’s welcome”

Staying Steady classes in Southmead, North Bristol?

Staying Steady classes in Southmead, North Bristol?

Our Staying Steady classes are held at the Greenway Centre in Southmead on Mondays from 2pm - 2.45pm