Women’s Holistic Workshop: Moments of Wellness

As part of Winter Celebration Week join us for this free session, Moments of Wellness, to give yourself the gift of a little bit of self care – you’re worth it!

Join Jess to learn techniques and tips, especially for the cold and dark winter months.

Please book for this session as numbers are limited – call 0117 950 3335.

Jess says, “Unwind and recharge at our mini retreat. We will practice techniques to help ground you, that you can incorporate into your daily life, such as mindful breathing, intention setting, and journaling. We will also explore the therapeutic benefits of reflexology and the power of scent and touch to promote relaxation and well-being.  Wear comfortable clothing and bring any items that help you feel cozy, like a blanket or pillow.