This free four week course identifies what trauma is and how our brain and body respond to it. Recognising how trauma affects our relationships with other people as well as with ourselves, we explore the ‘inner critic’ and focus on compassion as a key element to improving both. We also discover ways in which we can create a sense of safety, developing strategies and tools which can help us reclaim our lives.
Venue: Greenway Centre, Southmead, Bristol, BS10 5PY
Dates: Mondays – 19th and 26th June, 3rd and 10th July
Time: 2:30 – 4:30pm
To book please visit our website HERE