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Event Series:
MPower: All Things Menopause
MPower Seasonal Special: Yoga for Menopause
05/12/2024 @ 6:00 PM - 7:30 PM
As part of Winter Celebration Week tonight’s session is a Yoga class targeted at this time in our lives. Come and find out why it is essential to look after ourselves even more at this time and how Yoga can be of great benefit. Treats and cuppas included in this free and open to all session.
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Come along to our friendly monthly group to discuss all things menopause. It’s a space to share experiences and guidance around the perimenopause, menopause and beyond.
We usually meet on the first Thursday of each month and it’s an open space to discuss our experiences and discuss if there is any particular help we would like during sessions. Everyone’s ideas are welcome. We often invite guest speakers and experts, and join in with workshops and demonstrations around all aspects of the big M to help us feel well, and to harness the power this phase of life brings. Cuppa provided but feel free to bring your own refreshments too.
Drop in to any or every session.
If you’d like to find out more contact Lucille Smith, telephone: 07498 755 863, email: lucillesmith@southmead.org