Freedom In Motion with Lottie

I would encourage anyone who needs more movement in their lives to come along to my Freedom In Movement Group.  We cover all sorts – from breathwork and relaxation techniques, to joint flexibility, balancing exercises, and high energy dance grooves.

The music is an eclectic mix of Latin, Soul, Pop, 80s bangers, and Classical, plus suggestions from the floor – anything goes really! The aim is to feel good and release stress.

I am so passionate about this group and hope you can join us. All abilities are welcome, and everyone goes at their own pace. Some of the work is chair based, and we take breaks when needed.

For more info email: getfreedancetherapy@gmail.com

• Cost: £5 per session
• Time: 11 AM – 12 PM
• Every Tuesday