Special guest Agnieszka joins us to offer a free Bellyfit session. It’s a perfect fusion of belly dance inspired moves, functional fitness and mindfulness for women of all ages and stages.
We will be meeting at 6pm for our usual friendly MPower group to have a cup of tea and chat. Agnieszka will join us to tell us a bit about what she does. Then at 7:15pm any of us who want to can join in the free Bellyfit session. If you don’t want to join in but want to watch that’s great, or if you want to stay chatting in the MPower room that’s find too.
If you’re interested in just Bellyfit and not the MPower session do come along for 7:15pm and ask for directions to the upstairs Fitness Studio – all welcome.
Do contact me if you’d like to find out more – Lucille Smith, Community Development Manager, Southmead Development Trust, tel: 0117 950 3335, email: lucillesmith@southmead.org